Benefits of Apples

Apple is one type of fruit that is preferred by most people, although perhaps without realizing the benefits of the apple itself. Did you know that the health benefits of apples for us very much at all.
 Here are some benefits of the apple: 
1. Protecting bone 
2. asthma 
3. Preventing Al-zheimer 
4. Lowering cholesterol levels 
5. Preventing lung cancer 
6. Prevent Breast Cancer 
7. Preventing colon cancer 
8. Prevent Liver Cancer 
9. controlling diabetes 
 Ingredients: In the world of health benefits apples can help a diet or lose weight. By eating one apple can reduce your calorie intake by 15%. Preferably before meals you eat 1 apple because it can reduce the calories you roughly 185 calories. So that their average per month then you can throw as much as 0.68 kg or 9.07 kg per year.